劉碧珊
教學年資
24
專業資格
Pure Yoga
200hour Teacher Training with Sudhakar Dheenan
Pure Yoga
200hour Teacher Training with Patrick Creelman
California's
Yoga Teacher Training With Dr. Yogi Ram
Hong Kong Yoga Association
Yoga Teacher Training With Dickson
California's
Yoga Teacher Training With Master Kamal
California's
Yoga Teacher Training With Master Kamal
劉碧珊,Rebecca擁有10多年練習瑜伽的經驗,在漫長的練習過程當中,曾跟隨各大瑜伽導師學習及修練。並於2006年前往印度Risikesk修習冥想,在2007年在印度取得瑜伽動作比賽第三名。為了不斷提升自已,分別完成了Patrick Creelam & Sukhakar Dheenan的二個200小時的導師訓練課程。練習瑜伽可幫助平衡及調劑緊張的生活。瑜伽僅為一種放鬆及伸展繃緊肌肉的運動,還是身體的一種鍛鍊,而且可以令心境平和、摒除雜念,幫助保持集中及專注眼前事物,心境也變得平靜諧和。